Every one of us had encountered the daily ailments and troubles of gastrointestinal tract and sometimes you do not have the time, power or ability to go to the pharmacy or to the doctor. Even if you can go to your pharmacy and get a medicine, is it better to take those chemicals that treats a problem and creates another or to take something natural that cures the problem promptly and leaves you safe and sound? I think the answer is obvious.
If you are one of those who suffer from heart burn after every meal, them probably you do not go to a place without taking your acid reflux pills everywhere with you. So, why you do not try something easier? If you are a smoker then you may want to know that these cigarettes are affecting your gastrointestinal tract as well as affecting your respiratory system. Cigarettes are known to induce this annoying acid reflux. You may also want to cut down your fatty food because it also causes acid reflux. If you are a junk food fan then watch out for those deep fried drum sticks and French fries as they are the ideal example for fatty food causing acid reflux. Soda and similar drinks boost the effect of gastric reflux too, so if you suffer from this ailment regularly then substitute your soda with a large bottle of water. That will neutralize the effect of acid. Before you go to bed drink a warm cup of skimmed milk and that will induce better sleep and you will get rid of the hear burn effect in the morning.
If you are suffering from diarrhea and you can’t reach for a medicine then drinking a cup of coffee with a lemon twist will cure this problem for good. On the other hand if you always suffer from constipation, substitute your tea and coffee with green tea. Green tea is known of its purgative effect and you may also want to increase your fluid intake to help loosen the stool a little bit.
If you have a stomachache after eating spicy or hot food then you are about to get a stomach ulcer, your best choice is to quit eating very hot and spicy food and take one table spoon of honey in the morning mixed with two to three tablespoons of skimmed milk. Milk and honey mixture laminate your stomach and give it the time to heal.